I'm a regular internet user. In fact, I'm on the internet daily, for about two hours a day. Sometimes longer if my train is delayed!

I visit Facebook a lot. I don't contribute very often but it's useful for me cause I can keep in touch with friends and find out what former students are doing.

One thing I've noticed with Facebook is that it's helping me discover new trends, if someone has something interesting to tell us, they can spread the news easily on Facebook.

Here's an example. I love avocado. I eat one every evening at dinner. I used to take out the seed and toss it in the trash. However, did you know that avocado seeds are healthy, possibly as healthy as the fruit of the avocado?

Now, I cut up the avocado seeds and sprinkle them on my salad.

Thanks to Facebook I can spread the good news about avocados faster than I can spread my avocado on a piece of toast!